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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Gravy, meat or poultry, low sodium, prepared
» Soups, Sauces, and Gravies

Nutrient Amount per 236.0g Proximates Water 206.50 g Energy 125 kcal Energy 524 kj Protein 8.97 g Total lipid (fat) » 5.66 g Fatty acids, total saturated » 2.367 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.179 g 16:0, Hexadecanoic, Palmitic 1.376 g 18:0, Octadecanoic, Stearic 0.680 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.520 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.241 g 18:1 undifferentiated, Octadecenoic, Oleic 2.164 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 0.224 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.149 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.007 g Cholesterol 7 mg Ash 0.33 g Total carbohydrate » 14.54 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 0.02 g Minerals Calcium, Ca 14 mg Iron, Fe 1.65 mg Magnesium, Mg 5 mg Phosphorus, P 71 mg Potassium, K 191 mg Sodium, Na 42 mg Zinc, Zn 2.36 mg Copper, Cu 0.236 mg Selenium, Se 1.4 mcg Vitamins Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.094 mg Niacin 1.558 mg Vitamin B-6 0.024 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Choline, total 14.9 mg Vitamin B-12 0.24 mcg Vitamin E (alpha-tocopherol) 0.14 mg Other Lutein + zeaxanthin 2 mcg

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