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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Gravy, HEINZ Home Style Savory Beef Gravy
H.J. Heinz, Co. » Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 89.97 g Energy 39 kcal Energy 165 kj Protein » 1.09 g Essential amino acids Tryptophan 0.007 g Threonine 0.029 g Isoleucine 0.031 g Leucine 0.060 g Lysine 0.048 g Methionine 0.012 g Phenylalanine 0.034 g Valine 0.038 g Histidine 0.022 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.019 g Arginine 0.055 g Alanine 0.062 g Aspartic acid 0.067 g Glutamic acid 0.437 g Glycine 0.097 g Proline 0.081 g Serine 0.041 g Hydroxyproline 0.036 g Total lipid (fat) » 1.13 g Fatty acids, total saturated » 0.400 g 14:0, Tetradecanoic, Myristic 0.026 g 15:0, Pentadecanoic, 0.004 g 16:0, Hexadecanoic, Palmitic 0.224 g 17:0, Heptadecanoic, Margaric 0.011 g 18:0, Octadecanoic, Stearic 0.134 g 20:0, Eicosanoic, Arachidic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.432 g 14:1, Tetradecenoic, Myristoleic 0.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 17:1, Heptadecenoic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.384 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.046 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.042 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.003 g 20:2 n-6 c,c, Eicosadienoic 0.001 g Cholesterol 2 mg Ash 1.59 g Total carbohydrate » 6.24 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 0.52 g Minerals Calcium, Ca 6 mg Iron, Fe 0.13 mg Magnesium, Mg 3 mg Phosphorus, P 10 mg Potassium, K 22 mg Sodium, Na 587 mg Zinc, Zn 0.15 mg Copper, Cu 0.019 mg Manganese, Mn 0.027 mg Selenium, Se 2.2 mcg Vitamins Vitamin B1 (Thiamin) 0.007 mg Vitamin B2 (Riboflavin) 0.022 mg Niacin 0.172 mg Pantothenic acid 0.086 mg Vitamin B-6 0.014 mg Folate, total 4 mcg Folate, food 4 mcg Vitamin B-12 0.09 mcg

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