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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Gravy, chicken, dry
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (8g)
serving (8g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.85
g
Energy
381
kcal
Energy
1594
kj
Protein
11.27
g
Total lipid (fat)
»
9.73
g
Fatty acids, total saturated
»
2.920
g
12:0, Dodecanoic, Lauric
0.007
g
14:0, Tetradecanoic, Myristic
0.066
g
16:0, Hexadecanoic, Palmitic
2.231
g
18:0, Octadecanoic, Stearic
0.561
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.648
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.666
g
18:1 undifferentiated, Octadecenoic, Oleic
0.400
g
20:1, Eicosenoic, Gadoleic
0.051
g
22:1 undifferentiated, Docosenoic, Erucic
0.014
g
Fatty acids, total polyunsaturated
»
1.877
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.094
g
Cholesterol
19
mg
Ash
13.06
g
Total carbohydrate
62.09
g
Minerals
Calcium, Ca
146
mg
Iron, Fe
1.33
mg
Magnesium, Mg
40
mg
Phosphorus, P
249
mg
Potassium, K
404
mg
Sodium, Na
4152
mg
Zinc, Zn
1.39
mg
Copper, Cu
0.112
mg
Manganese, Mn
0.219
mg
Selenium, Se
5.2
mcg
Vitamins
Vitamin C, total ascorbic acid
0.6
mg
Vitamin B1 (Thiamin)
0.249
mg
Vitamin B2 (Riboflavin)
0.634
mg
Niacin
4.018
mg
Pantothenic acid
1.286
mg
Vitamin B-6
0.202
mg
Folate, total
125
mcg
Folic acid
16
mcg
Folate, food
109
mcg
Folate, DFE
136
mcg
Vitamin B-12
0.48
mcg
Vitamin A, IU
308
IU
Vitamin A, RAE
38
mcg
Retinol
27
mcg