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Low fat diets can make you depressed

Gravy, chicken, dry
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 3.85 g Energy 381 kcal Energy 1594 kj Protein 11.27 g Total lipid (fat) » 9.73 g Fatty acids, total saturated » 2.920 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.066 g 16:0, Hexadecanoic, Palmitic 2.231 g 18:0, Octadecanoic, Stearic 0.561 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.648 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.666 g 18:1 undifferentiated, Octadecenoic, Oleic 0.400 g 20:1, Eicosenoic, Gadoleic 0.051 g 22:1 undifferentiated, Docosenoic, Erucic 0.014 g Fatty acids, total polyunsaturated » 1.877 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.094 g Cholesterol 19 mg Ash 13.06 g Total carbohydrate 62.09 g Minerals Calcium, Ca 146 mg Iron, Fe 1.33 mg Magnesium, Mg 40 mg Phosphorus, P 249 mg Potassium, K 404 mg Sodium, Na 4152 mg Zinc, Zn 1.39 mg Copper, Cu 0.112 mg Manganese, Mn 0.219 mg Selenium, Se 5.2 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.249 mg Vitamin B2 (Riboflavin) 0.634 mg Niacin 4.018 mg Pantothenic acid 1.286 mg Vitamin B-6 0.202 mg Folate, total 125 mcg Folic acid 16 mcg Folate, food 109 mcg Folate, DFE 136 mcg Vitamin B-12 0.48 mcg Vitamin A, IU 308 IU Vitamin A, RAE 38 mcg Retinol 27 mcg

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