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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Gravy, chicken, canned, ready-to-serve
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (238g)
can (298g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 298.0g
Proximates
Water
254.31
g
Energy
235
kcal
Energy
986
kj
Protein
5.75
g
Total lipid (fat)
»
17.02
g
Fatty acids, total saturated
»
4.202
g
14:0, Tetradecanoic, Myristic
0.119
g
16:0, Hexadecanoic, Palmitic
2.920
g
18:0, Octadecanoic, Stearic
1.132
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.599
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.477
g
18:1 undifferentiated, Octadecenoic, Oleic
6.973
g
20:1, Eicosenoic, Gadoleic
0.089
g
Fatty acids, total polyunsaturated
»
4.470
g
18:2 undifferentiated, Octadecadienoic, Linoleic
4.232
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.209
g
Cholesterol
6
mg
Ash
4.77
g
Total carbohydrate
»
16.15
g
Fiber, total dietary
1.2
g
Digestable carbohydrates
»
Sugars, total
2.32
g
Minerals
Calcium, Ca
60
mg
Iron, Fe
1.40
mg
Magnesium, Mg
6
mg
Phosphorus, P
86
mg
Potassium, K
325
mg
Sodium, Na
1719
mg
Zinc, Zn
2.38
mg
Copper, Cu
0.298
mg
Manganese, Mn
0.596
mg
Selenium, Se
2.4
mcg
Vitamins
Vitamin B1 (Thiamin)
0.051
mg
Vitamin B2 (Riboflavin)
0.128
mg
Niacin
1.320
mg
Pantothenic acid
0.060
mg
Vitamin B-6
0.030
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg
Choline, total
11.0
mg
Vitamin B-12
0.30
mcg
Vitamin A, IU
9
IU
Vitamin A, RAE
3
mcg
Retinol
3
mcg
Vitamin E (alpha-tocopherol)
0.39
mg
Vitamin K (phylloquinone)
0.6
mcg
Other
Lutein + zeaxanthin
3
mcg