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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Gravy, chicken, canned, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 254.31 g Energy 235 kcal Energy 986 kj Protein 5.75 g Total lipid (fat) » 17.02 g Fatty acids, total saturated » 4.202 g 14:0, Tetradecanoic, Myristic 0.119 g 16:0, Hexadecanoic, Palmitic 2.920 g 18:0, Octadecanoic, Stearic 1.132 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.599 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.477 g 18:1 undifferentiated, Octadecenoic, Oleic 6.973 g 20:1, Eicosenoic, Gadoleic 0.089 g Fatty acids, total polyunsaturated » 4.470 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.232 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.209 g Cholesterol 6 mg Ash 4.77 g Total carbohydrate » 16.15 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 2.32 g Minerals Calcium, Ca 60 mg Iron, Fe 1.40 mg Magnesium, Mg 6 mg Phosphorus, P 86 mg Potassium, K 325 mg Sodium, Na 1719 mg Zinc, Zn 2.38 mg Copper, Cu 0.298 mg Manganese, Mn 0.596 mg Selenium, Se 2.4 mcg Vitamins Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.128 mg Niacin 1.320 mg Pantothenic acid 0.060 mg Vitamin B-6 0.030 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 11.0 mg Vitamin B-12 0.30 mcg Vitamin A, IU 9 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 0.6 mcg Other Lutein + zeaxanthin 3 mcg

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