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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Gravy, brown instant, dry
» Soups, Sauces, and Gravies

Nutrient Amount per 454.0g Proximates Water 25.02 g Energy 1725 kcal Energy 7219 kj Protein 38.73 g Total lipid (fat) » 53.80 g Fatty acids, total saturated » 26.632 g 12:0, Dodecanoic, Lauric 0.064 g 14:0, Tetradecanoic, Myristic 1.821 g 16:0, Hexadecanoic, Palmitic 13.729 g 18:0, Octadecanoic, Stearic 9.893 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.916 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.480 g 18:1 undifferentiated, Octadecenoic, Oleic 22.904 g 20:1, Eicosenoic, Gadoleic 0.254 g Fatty acids, total polyunsaturated » 2.265 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.034 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.168 g Cholesterol 54 mg Ash 65.10 g Total carbohydrate » 271.40 g Fiber, total dietary 14.5 g Digestable carbohydrates » Sugars, total 41.90 g Minerals Calcium, Ca 527 mg Iron, Fe 33.60 mg Magnesium, Mg 145 mg Phosphorus, P 962 mg Potassium, K 1666 mg Sodium, Na 22941 mg Zinc, Zn 4.36 mg Copper, Cu 0.676 mg Manganese, Mn 0.917 mg Selenium, Se 42.2 mcg Vitamins Vitamin C, total ascorbic acid 8.6 mg Vitamin B1 (Thiamin) 1.071 mg Vitamin B2 (Riboflavin) 2.147 mg Niacin 10.265 mg Pantothenic acid 4.604 mg Vitamin B-6 1.280 mg Folate, total 313 mcg Folic acid 195 mcg Folate, food 118 mcg Folate, DFE 449 mcg Choline, total 214.7 mg Vitamin B-12 1.50 mcg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 1.73 mg Vitamin K (phylloquinone) 1.4 mcg Other Carotene, beta 5 mcg Lutein + zeaxanthin 45 mcg

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