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The average person will consume 10,000 chocolate bars in a lifetime

Gravy, au jus, dry
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 2.74 g Energy 313 kcal Energy 1310 kj Protein 9.20 g Total lipid (fat) » 9.63 g Fatty acids, total saturated » 2.026 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.128 g 16:0, Hexadecanoic, Palmitic 1.039 g 18:0, Octadecanoic, Stearic 0.768 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.683 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.110 g 18:1 undifferentiated, Octadecenoic, Oleic 1.989 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.230 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.205 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Cholesterol 4 mg Ash 30.94 g Total carbohydrate 47.49 g Minerals Calcium, Ca 140 mg Iron, Fe 9.30 mg Magnesium, Mg 56 mg Phosphorus, P 153 mg Potassium, K 279 mg Sodium, Na 11588 mg Zinc, Zn 0.70 mg Copper, Cu 0.120 mg Manganese, Mn 0.268 mg Selenium, Se 6.2 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.472 mg Vitamin B2 (Riboflavin) 0.324 mg Niacin 4.087 mg Pantothenic acid 0.157 mg Vitamin B-6 0.174 mg Folate, total 81 mcg Folate, food 81 mcg Folate, DFE 81 mcg Vitamin B-12 0.32 mcg Vitamin A, IU 10 IU

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