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Cheese is the oldest of all man-made foods

Gravy, au jus, canned
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 281.61 g Energy 48 kcal Energy 200 kj Protein 3.58 g Total lipid (fat) » 0.60 g Fatty acids, total saturated » 0.298 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.149 g 18:0, Octadecanoic, Stearic 0.119 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.238 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.209 g Fatty acids, total polyunsaturated » 0.030 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.030 g Ash 4.77 g Total carbohydrate 7.45 g Minerals Calcium, Ca 12 mg Iron, Fe 1.79 mg Magnesium, Mg 6 mg Phosphorus, P 89 mg Potassium, K 241 mg Sodium, Na 149 mg Zinc, Zn 2.98 mg Copper, Cu 0.298 mg Manganese, Mn 0.596 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.179 mg Niacin 2.682 mg Pantothenic acid 0.060 mg Vitamin B-6 0.030 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.30 mcg

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