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Cheese is the oldest of all man-made foods

Grapes, american type (slip skin), raw
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 81.30 g Energy 67 kcal Energy 280 kj Protein » 0.63 g Essential amino acids Tryptophan 0.003 g Threonine 0.017 g Isoleucine 0.005 g Leucine 0.013 g Lysine 0.014 g Methionine 0.021 g Phenylalanine 0.013 g Valine 0.017 g Histidine 0.023 g Non-essential amino acids Cystine 0.010 g Tyrosine 0.011 g Arginine 0.046 g Alanine 0.026 g Aspartic acid 0.077 g Glutamic acid 0.131 g Glycine 0.019 g Proline 0.021 g Serine 0.030 g Total lipid (fat) » 0.35 g Fatty acids, total saturated » 0.114 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.098 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.102 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.079 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 0.57 g Total carbohydrate » 17.15 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total 16.25 g Minerals Calcium, Ca 14 mg Iron, Fe 0.29 mg Magnesium, Mg 5 mg Phosphorus, P 10 mg Potassium, K 191 mg Sodium, Na 2 mg Zinc, Zn 0.04 mg Copper, Cu 0.040 mg Manganese, Mn 0.718 mg Selenium, Se 0.1 mcg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 0.300 mg Pantothenic acid 0.024 mg Vitamin B-6 0.110 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 5.6 mg Vitamin A, IU 100 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 14.6 mcg Other Carotene, beta 59 mcg Carotene, alpha 1 mcg Lutein + zeaxanthin 72 mcg

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