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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Grapefruit, sections, canned, light syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 254.0g Proximates Water 212.32 g Energy 152 kcal Energy 638 kj Protein » 1.42 g Essential amino acids Tryptophan 0.015 g Threonine 0.025 g Isoleucine 0.015 g Leucine 0.028 g Lysine 0.036 g Methionine 0.013 g Phenylalanine 0.086 g Valine 0.028 g Histidine 0.015 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.015 g Arginine 0.160 g Alanine 0.046 g Aspartic acid 0.254 g Glutamic acid 0.363 g Glycine 0.028 g Proline 0.117 g Serine 0.051 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.036 g 16:0, Hexadecanoic, Palmitic 0.030 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.033 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.061 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.048 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 0.79 g Total carbohydrate » 39.22 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 38.20 g Minerals Calcium, Ca 36 mg Iron, Fe 1.02 mg Magnesium, Mg 25 mg Phosphorus, P 25 mg Potassium, K 328 mg Sodium, Na 5 mg Zinc, Zn 0.20 mg Copper, Cu 0.168 mg Manganese, Mn 0.018 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 54.1 mg Vitamin B1 (Thiamin) 0.097 mg Vitamin B2 (Riboflavin) 0.051 mg Niacin 0.617 mg Pantothenic acid 0.305 mg Vitamin B-6 0.051 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 13.0 mg Vitamin E (alpha-tocopherol) 0.23 mg

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