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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Grapefruit, sections, canned, juice pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 249.0g Proximates Water 223.28 g Energy 92 kcal Energy 386 kj Protein » 1.74 g Essential amino acids Tryptophan 0.017 g Threonine 0.030 g Isoleucine 0.017 g Leucine 0.032 g Lysine 0.042 g Methionine 0.017 g Phenylalanine 0.105 g Valine 0.035 g Histidine 0.017 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.017 g Arginine 0.197 g Alanine 0.055 g Aspartic acid 0.311 g Glutamic acid 0.446 g Glycine 0.035 g Proline 0.142 g Serine 0.062 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.030 g 16:0, Hexadecanoic, Palmitic 0.027 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.025 g Fatty acids, total polyunsaturated » 0.052 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.042 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.85 g Total carbohydrate » 22.93 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 21.91 g Minerals Calcium, Ca 37 mg Iron, Fe 0.52 mg Magnesium, Mg 27 mg Phosphorus, P 30 mg Potassium, K 421 mg Sodium, Na 17 mg Zinc, Zn 0.20 mg Copper, Cu 0.092 mg Manganese, Mn 0.017 mg Selenium, Se 2.2 mcg Vitamins Vitamin C, total ascorbic acid 84.4 mg Vitamin B1 (Thiamin) 0.072 mg Vitamin B2 (Riboflavin) 0.045 mg Niacin 0.620 mg Pantothenic acid 0.299 mg Vitamin B-6 0.050 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 12.7 mg Vitamin E (alpha-tocopherol) 0.22 mg

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