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Low fat diets can make you depressed

Grapefruit, raw, white, Florida
» Fruits and Fruit Juices

Nutrient Amount per 230.0g Proximates Water 208.75 g Energy 74 kcal Energy 308 kj Protein » 1.45 g Essential amino acids Tryptophan 0.014 g Threonine 0.025 g Isoleucine 0.016 g Leucine 0.028 g Lysine 0.037 g Methionine 0.014 g Phenylalanine 0.087 g Valine 0.028 g Histidine 0.014 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.014 g Arginine 0.161 g Alanine 0.046 g Aspartic acid 0.255 g Glutamic acid 0.368 g Glycine 0.028 g Proline 0.117 g Serine 0.051 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.032 g 16:0, Hexadecanoic, Palmitic 0.028 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 0.74 g Total carbohydrate 18.84 g Minerals Calcium, Ca 35 mg Iron, Fe 0.12 mg Magnesium, Mg 21 mg Phosphorus, P 16 mg Potassium, K 345 mg Zinc, Zn 0.16 mg Copper, Cu 0.129 mg Manganese, Mn 0.025 mg Vitamins Vitamin C, total ascorbic acid 85.1 mg Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.460 mg Pantothenic acid 0.651 mg Vitamin B-6 0.099 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin A, IU 23 IU

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