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Forks weren't widely used in the United States until the 1800s

Grapefruit, raw, white, California
» Fruits and Fruit Juices

Nutrient Amount per 230.0g Proximates Water 206.03 g Energy 85 kcal Energy 357 kj Protein » 2.02 g Essential amino acids Tryptophan 0.021 g Threonine 0.035 g Isoleucine 0.021 g Leucine 0.039 g Lysine 0.051 g Methionine 0.018 g Phenylalanine 0.122 g Valine 0.039 g Histidine 0.021 g Non-essential amino acids Cystine 0.021 g Tyrosine 0.021 g Arginine 0.228 g Alanine 0.064 g Aspartic acid 0.361 g Glutamic acid 0.517 g Glycine 0.039 g Proline 0.166 g Serine 0.074 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.032 g 16:0, Hexadecanoic, Palmitic 0.028 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 0.81 g Total carbohydrate 20.91 g Minerals Calcium, Ca 28 mg Iron, Fe 0.18 mg Magnesium, Mg 21 mg Phosphorus, P 28 mg Potassium, K 329 mg Zinc, Zn 0.16 mg Copper, Cu 0.074 mg Manganese, Mn 0.046 mg Vitamins Vitamin C, total ascorbic acid 76.6 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.619 mg Pantothenic acid 0.651 mg Vitamin B-6 0.099 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Vitamin A, IU 23 IU

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