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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Grapefruit, raw, white, all areas
» Fruits and Fruit Juices

Nutrient Amount per 230.0g Proximates Water 208.10 g Energy 76 kcal Energy 317 kj Protein » 1.59 g Essential amino acids Tryptophan 0.016 g Threonine 0.028 g Isoleucine 0.016 g Leucine 0.030 g Lysine 0.039 g Methionine 0.016 g Phenylalanine 0.094 g Valine 0.032 g Histidine 0.016 g Non-essential amino acids Cystine 0.016 g Tyrosine 0.016 g Arginine 0.179 g Alanine 0.051 g Aspartic acid 0.283 g Glutamic acid 0.405 g Glycine 0.030 g Proline 0.129 g Serine 0.058 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.032 g 16:0, Hexadecanoic, Palmitic 0.028 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Phytosterols 39 mg Ash 0.76 g Total carbohydrate » 19.34 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 16.81 g Minerals Calcium, Ca 28 mg Iron, Fe 0.14 mg Magnesium, Mg 21 mg Phosphorus, P 18 mg Potassium, K 340 mg Zinc, Zn 0.16 mg Copper, Cu 0.115 mg Manganese, Mn 0.030 mg Selenium, Se 3.2 mcg Vitamins Vitamin C, total ascorbic acid 76.6 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.619 mg Pantothenic acid 0.651 mg Vitamin B-6 0.099 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 17.7 mg Vitamin A, IU 76 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.30 mg Other Carotene, beta 32 mcg Carotene, alpha 18 mcg Cryptoxanthin, beta 7 mcg Lutein + zeaxanthin 23 mcg

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