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Rice is the staple food of more than one-half of the world's population

Grapefruit, raw, pink and red, Florida
» Fruits and Fruit Juices

Nutrient Amount per 230.0g Proximates Water 210.59 g Energy 69 kcal Energy 290 kj Protein » 1.26 g Essential amino acids Tryptophan 0.014 g Threonine 0.021 g Isoleucine 0.014 g Leucine 0.023 g Lysine 0.032 g Methionine 0.011 g Phenylalanine 0.076 g Valine 0.025 g Histidine 0.014 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.014 g Arginine 0.143 g Alanine 0.039 g Aspartic acid 0.225 g Glutamic acid 0.324 g Glycine 0.025 g Proline 0.103 g Serine 0.046 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.032 g 16:0, Hexadecanoic, Palmitic 0.028 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 0.67 g Total carbohydrate » 17.25 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 35 mg Iron, Fe 0.28 mg Magnesium, Mg 18 mg Phosphorus, P 21 mg Potassium, K 292 mg Zinc, Zn 0.16 mg Copper, Cu 0.101 mg Manganese, Mn 0.023 mg Selenium, Se 3.2 mcg Vitamins Vitamin C, total ascorbic acid 85.1 mg Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.460 mg Pantothenic acid 0.651 mg Vitamin B-6 0.097 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin A, IU 596 IU Vitamin A, RAE 30 mcg

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