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Forks weren't widely used in the United States until the 1800s

Grapefruit, raw, pink and red, California and Arizona
» Fruits and Fruit Juices

Nutrient Amount per 230.0g Proximates Water 205.41 g Energy 85 kcal Energy 357 kj Protein » 1.15 g Essential amino acids Tryptophan 0.011 g Threonine 0.021 g Isoleucine 0.011 g Leucine 0.021 g Lysine 0.028 g Methionine 0.011 g Phenylalanine 0.069 g Valine 0.023 g Histidine 0.011 g Non-essential amino acids Cystine 0.011 g Tyrosine 0.011 g Arginine 0.129 g Alanine 0.037 g Aspartic acid 0.205 g Glutamic acid 0.294 g Glycine 0.023 g Proline 0.094 g Serine 0.041 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.032 g 16:0, Hexadecanoic, Palmitic 0.028 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 0.92 g Total carbohydrate 22.29 g Minerals Calcium, Ca 25 mg Iron, Fe 0.18 mg Magnesium, Mg 21 mg Phosphorus, P 28 mg Potassium, K 338 mg Sodium, Na 2 mg Zinc, Zn 0.16 mg Copper, Cu 0.074 mg Manganese, Mn 0.046 mg Vitamins Vitamin C, total ascorbic acid 87.6 mg Vitamin B1 (Thiamin) 0.078 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.439 mg Pantothenic acid 0.651 mg Vitamin B-6 0.097 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Vitamin A, IU 596 IU

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