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Popcorn has been a food product for over 6,000 years.

Grapefruit, raw, pink and red and white, all areas
» Fruits and Fruit Juices

Nutrient Amount per 230.0g Proximates Water 209.05 g Energy 74 kcal Energy 308 kj Protein » 1.45 g Essential amino acids Tryptophan 0.014 g Threonine 0.025 g Isoleucine 0.016 g Leucine 0.028 g Lysine 0.037 g Methionine 0.014 g Phenylalanine 0.087 g Valine 0.028 g Histidine 0.014 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.014 g Arginine 0.161 g Alanine 0.046 g Aspartic acid 0.255 g Glutamic acid 0.368 g Glycine 0.028 g Proline 0.117 g Serine 0.051 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.032 g 16:0, Hexadecanoic, Palmitic 0.028 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 0.71 g Total carbohydrate » 18.58 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 16.05 g Minerals Calcium, Ca 28 mg Iron, Fe 0.21 mg Magnesium, Mg 18 mg Phosphorus, P 18 mg Potassium, K 320 mg Zinc, Zn 0.16 mg Copper, Cu 0.108 mg Manganese, Mn 0.028 mg Selenium, Se 0.7 mcg Fluoride, F 2.3 mcg Vitamins Vitamin C, total ascorbic acid 79.1 mg Vitamin B1 (Thiamin) 0.083 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.575 mg Pantothenic acid 0.651 mg Vitamin B-6 0.097 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 17.7 mg Vitamin A, IU 2132 IU Vitamin A, RAE 106 mcg Vitamin E (alpha-tocopherol) 0.30 mg Other Carotene, beta 1270 mcg Carotene, alpha 9 mcg Cryptoxanthin, beta 14 mcg Lycopene 2611 mcg Lutein + zeaxanthin 14 mcg

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