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Forks weren't widely used in the United States until the 1800s

Grapefruit, raw, pink and red, all areas
» Fruits and Fruit Juices

Nutrient Amount per 230.0g Proximates Water 202.54 g Energy 97 kcal Energy 405 kj Protein » 1.77 g Essential amino acids Tryptophan 0.018 g Threonine 0.030 g Isoleucine 0.018 g Leucine 0.035 g Lysine 0.044 g Methionine 0.016 g Phenylalanine 0.106 g Valine 0.035 g Histidine 0.018 g Non-essential amino acids Cystine 0.018 g Tyrosine 0.018 g Arginine 0.200 g Alanine 0.055 g Aspartic acid 0.317 g Glutamic acid 0.453 g Glycine 0.035 g Proline 0.145 g Serine 0.064 g Total lipid (fat) » 0.32 g Fatty acids, total saturated » 0.048 g 16:0, Hexadecanoic, Palmitic 0.041 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.046 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.041 g Fatty acids, total polyunsaturated » 0.083 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.067 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Ash 0.83 g Total carbohydrate » 24.52 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total » 15.85 g Sucrose 8.07 g Glucose (dextrose) 3.70 g Fructose 4.07 g Minerals Calcium, Ca 51 mg Iron, Fe 0.18 mg Magnesium, Mg 21 mg Phosphorus, P 41 mg Potassium, K 311 mg Zinc, Zn 0.16 mg Copper, Cu 0.074 mg Manganese, Mn 0.051 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 71.8 mg Vitamin B1 (Thiamin) 0.099 mg Vitamin B2 (Riboflavin) 0.071 mg Niacin 0.469 mg Pantothenic acid 0.603 mg Vitamin B-6 0.122 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Choline, total 17.7 mg Betaine 0.2 mg Vitamin A, IU 2645 IU Vitamin A, RAE 133 mcg Vitamin E (alpha-tocopherol) 0.30 mg Other Carotene, beta 1578 mcg Carotene, alpha 7 mcg Cryptoxanthin, beta 14 mcg Lycopene 3264 mcg Lutein + zeaxanthin 12 mcg

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