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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Grapefruit juice, white, raw
» Fruits and Fruit Juices

Nutrient Amount per 247.0g Proximates Water 222.30 g Energy 96 kcal Energy 403 kj Protein 1.24 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.035 g 16:0, Hexadecanoic, Palmitic 0.030 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.059 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.047 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Ash 0.49 g Total carbohydrate » 22.72 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 22.48 g Minerals Calcium, Ca 22 mg Iron, Fe 0.49 mg Magnesium, Mg 30 mg Phosphorus, P 37 mg Potassium, K 400 mg Sodium, Na 2 mg Zinc, Zn 0.12 mg Copper, Cu 0.082 mg Manganese, Mn 0.049 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 93.9 mg Vitamin B1 (Thiamin) 0.099 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 0.494 mg Pantothenic acid 0.467 mg Vitamin B-6 0.109 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 19.0 mg Vitamin A, IU 25 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.54 mg Other Carotene, beta 10 mcg Carotene, alpha 5 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 25 mcg

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