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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Grapefruit juice, white, raw
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
fl oz (30g)
100g (100g)
fruit yields (196g)
cup (247g)
g
Date:
Monday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 247.0g
Proximates
Water
222.30
g
Energy
96
kcal
Energy
403
kj
Protein
1.24
g
Total lipid (fat)
»
0.25
g
Fatty acids, total saturated
»
0.035
g
16:0, Hexadecanoic, Palmitic
0.030
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.032
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.030
g
Fatty acids, total polyunsaturated
»
0.059
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.047
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.012
g
Ash
0.49
g
Total carbohydrate
»
22.72
g
Fiber, total dietary
0.2
g
Digestable carbohydrates
»
Sugars, total
22.48
g
Minerals
Calcium, Ca
22
mg
Iron, Fe
0.49
mg
Magnesium, Mg
30
mg
Phosphorus, P
37
mg
Potassium, K
400
mg
Sodium, Na
2
mg
Zinc, Zn
0.12
mg
Copper, Cu
0.082
mg
Manganese, Mn
0.049
mg
Selenium, Se
0.2
mcg
Vitamins
Vitamin C, total ascorbic acid
93.9
mg
Vitamin B1 (Thiamin)
0.099
mg
Vitamin B2 (Riboflavin)
0.049
mg
Niacin
0.494
mg
Pantothenic acid
0.467
mg
Vitamin B-6
0.109
mg
Folate, total
25
mcg
Folate, food
25
mcg
Folate, DFE
25
mcg
Choline, total
19.0
mg
Vitamin A, IU
25
IU
Vitamin A, RAE
2
mcg
Vitamin E (alpha-tocopherol)
0.54
mg
Other
Carotene, beta
10
mcg
Carotene, alpha
5
mcg
Cryptoxanthin, beta
2
mcg
Lutein + zeaxanthin
25
mcg