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Low fat diets can make you depressed

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
» Fruits and Fruit Juices

Nutrient Amount per 207.0g Proximates Water 128.34 g Energy 302 kcal Energy 1265 kj Protein 4.08 g Total lipid (fat) » 0.99 g Fatty acids, total saturated » 0.132 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.122 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.130 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.116 g Fatty acids, total polyunsaturated » 0.234 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.184 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g Ash 2.05 g Total carbohydrate » 71.54 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 70.71 g Minerals Calcium, Ca 56 mg Iron, Fe 1.01 mg Magnesium, Mg 79 mg Phosphorus, P 101 mg Potassium, K 1002 mg Sodium, Na 6 mg Zinc, Zn 0.37 mg Copper, Cu 0.244 mg Manganese, Mn 0.145 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 248.0 mg Vitamin B1 (Thiamin) 0.300 mg Vitamin B2 (Riboflavin) 0.161 mg Niacin 1.598 mg Pantothenic acid 1.391 mg Vitamin B-6 0.319 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 50.7 mg Vitamin A, IU 64 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 27 mcg Carotene, alpha 17 mcg Cryptoxanthin, beta 6 mcg Lutein + zeaxanthin 70 mcg

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