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One plain milk chocolate candy bar has more protein than a banana
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
fl oz (30g)
100g (100g)
cup (247g)
g
Date:
Saturday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 247.0g
Proximates
Water
220.57
g
Energy
101
kcal
Energy
425
kj
Protein
1.36
g
Total lipid (fat)
»
0.32
g
Fatty acids, total saturated
»
0.047
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.042
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.044
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
0.040
g
Fatty acids, total polyunsaturated
»
0.079
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.062
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.017
g
Ash
0.69
g
Total carbohydrate
»
24.03
g
Fiber, total dietary
0.2
g
Digestable carbohydrates
»
Sugars, total
23.79
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
0.35
mg
Magnesium, Mg
27
mg
Phosphorus, P
35
mg
Potassium, K
336
mg
Sodium, Na
2
mg
Zinc, Zn
0.12
mg
Copper, Cu
0.082
mg
Manganese, Mn
0.049
mg
Selenium, Se
0.2
mcg
Vitamins
Vitamin C, total ascorbic acid
83.2
mg
Vitamin B1 (Thiamin)
0.101
mg
Vitamin B2 (Riboflavin)
0.054
mg
Niacin
0.536
mg
Pantothenic acid
0.467
mg
Vitamin B-6
0.109
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Choline, total
19.0
mg
Vitamin A, IU
22
IU
Vitamin E (alpha-tocopherol)
0.10
mg
Other
Carotene, beta
10
mcg
Carotene, alpha
5
mcg
Cryptoxanthin, beta
2
mcg
Lutein + zeaxanthin
25
mcg