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It takes 3500 calories to make a pound of fat!

Grapefruit juice, white, canned, sweetened
» Fruits and Fruit Juices

Nutrient Amount per 250.0g Proximates Water 218.45 g Energy 115 kcal Energy 480 kj Protein 1.45 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.030 g 16:0, Hexadecanoic, Palmitic 0.028 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.052 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 2.05 g Total carbohydrate » 27.82 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 27.57 g Minerals Calcium, Ca 20 mg Iron, Fe 0.90 mg Magnesium, Mg 25 mg Phosphorus, P 28 mg Potassium, K 405 mg Sodium, Na 5 mg Zinc, Zn 0.15 mg Copper, Cu 0.120 mg Manganese, Mn 0.050 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 67.3 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.058 mg Niacin 0.797 mg Pantothenic acid 0.325 mg Vitamin B-6 0.050 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin A, IU 18 IU Vitamin E (alpha-tocopherol) 0.10 mg Other Carotene, beta 8 mcg Carotene, alpha 5 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 25 mcg

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