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Hawaii is the only US state that grows cacao beans to produce chocolate
Grapefruit juice, pink, raw
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
fruit yields (196g)
cup (247g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 247.0g
Proximates
Water
222.30
g
Energy
96
kcal
Energy
403
kj
Protein
1.24
g
Total lipid (fat)
»
0.25
g
Fatty acids, total saturated
»
0.035
g
16:0, Hexadecanoic, Palmitic
0.030
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.032
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.030
g
Fatty acids, total polyunsaturated
»
0.059
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.047
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.012
g
Ash
0.49
g
Total carbohydrate
22.72
g
Minerals
Calcium, Ca
22
mg
Iron, Fe
0.49
mg
Magnesium, Mg
30
mg
Phosphorus, P
37
mg
Potassium, K
400
mg
Sodium, Na
2
mg
Zinc, Zn
0.12
mg
Copper, Cu
0.082
mg
Manganese, Mn
0.049
mg
Vitamins
Vitamin C, total ascorbic acid
93.9
mg
Vitamin B1 (Thiamin)
0.099
mg
Vitamin B2 (Riboflavin)
0.049
mg
Niacin
0.494
mg
Pantothenic acid
0.467
mg
Vitamin B-6
0.109
mg
Folate, total
25
mcg
Folate, food
25
mcg
Folate, DFE
25
mcg
Vitamin A, IU
1087
IU
Vitamin A, RAE
54
mcg