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Cheese closes the stomach and should always be served at the end of a meal.

Grape leaves, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 73.32 g Energy 93 kcal Energy 390 kj Protein 5.60 g Total lipid (fat) » 2.12 g Fatty acids, total saturated » 0.336 g 14:0, Tetradecanoic, Myristic 0.005 g 15:0, Pentadecanoic, 0.010 g 16:0, Hexadecanoic, Palmitic 0.243 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.026 g 20:0, Eicosanoic, Arachidic 0.012 g 22:0, Docosanoic, Behenic 0.008 g 24:0, Tetracosanoic, Lignoceric 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.081 g 14:1, Tetradecenoic, Myristoleic 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 0.039 g Fatty acids, total polyunsaturated » 1.065 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.148 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.856 g Phytosterols 21 mg Stigmasterol 2 mg Beta-sitosterol 20 mg Ash 1.65 g Total carbohydrate » 17.31 g Fiber, total dietary 11.0 g Digestable carbohydrates » Sugars, total 6.30 g Minerals Calcium, Ca 363 mg Iron, Fe 2.63 mg Magnesium, Mg 95 mg Phosphorus, P 91 mg Potassium, K 272 mg Sodium, Na 9 mg Zinc, Zn 0.67 mg Copper, Cu 0.415 mg Manganese, Mn 2.855 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 11.1 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.354 mg Niacin 2.362 mg Pantothenic acid 0.231 mg Vitamin B-6 0.400 mg Folate, total 83 mcg Folate, food 83 mcg Folate, DFE 83 mcg Choline, total 12.8 mg Vitamin A, IU 27521 IU Vitamin A, RAE 1376 mcg Vitamin E (alpha-tocopherol) 2.00 mg Vitamin K (phylloquinone) 108.6 mcg Other Carotene, beta 16194 mcg Carotene, alpha 629 mcg Cryptoxanthin, beta 9 mcg Lutein + zeaxanthin 1747 mcg

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