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Forks weren't widely used in the United States until the 1800s

Grape leaves, canned
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 76.10 g Energy 69 kcal Energy 287 kj Protein 4.27 g Total lipid (fat) » 1.97 g Fatty acids, total saturated » 0.312 g 14:0, Tetradecanoic, Myristic 0.005 g 15:0, Pentadecanoic, 0.009 g 16:0, Hexadecanoic, Palmitic 0.240 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.025 g 20:0, Eicosanoic, Arachidic 0.011 g 22:0, Docosanoic, Behenic 0.008 g 24:0, Tetracosanoic, Lignoceric 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.076 g 14:1, Tetradecenoic, Myristoleic 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 0.039 g Fatty acids, total polyunsaturated » 0.989 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.146 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.843 g Ash 5.95 g Total carbohydrate 11.71 g Minerals Calcium, Ca 289 mg Iron, Fe 2.98 mg Magnesium, Mg 14 mg Phosphorus, P 34 mg Potassium, K 29 mg Sodium, Na 2853 mg Zinc, Zn 0.40 mg Copper, Cu 1.841 mg Manganese, Mn 0.290 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 11.3 mg Vitamin B1 (Thiamin) 0.064 mg Vitamin B2 (Riboflavin) 0.364 mg Niacin 4.505 mg Pantothenic acid 4.274 mg Vitamin B-6 0.136 mg Folate, total 78 mcg Folate, food 78 mcg Folate, DFE 78 mcg Vitamin A, IU 5253 IU Vitamin A, RAE 263 mcg Other Carotene, beta 2838 mcg Carotene, alpha 629 mcg

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