Nutrient
|
Amount per 216.0g
|
|
|
|
|
|
117.50
|
g
|
|
|
387
|
kcal
|
|
|
1618
|
kj
|
|
|
1.40
|
g
|
|
|
|
|
|
|
0.041
|
g
|
|
|
0.017
|
g
|
|
|
0.030
|
g
|
|
|
0.026
|
g
|
|
|
0.002
|
g
|
|
|
0.030
|
g
|
|
|
0.026
|
g
|
|
|
0.017
|
g
|
|
|
|
|
|
|
0.006
|
g
|
|
|
0.119
|
g
|
|
|
0.216
|
g
|
|
|
0.056
|
g
|
|
|
0.279
|
g
|
|
|
0.030
|
g
|
|
|
0.039
|
g
|
|
|
0.032
|
g
|
|
|
0.67
|
g
|
|
|
0.222
|
g
|
|
|
0.006
|
g
|
|
|
0.190
|
g
|
|
|
0.026
|
g
|
|
|
|
|
|
|
0.028
|
g
|
|
|
0.028
|
g
|
|
|
0.199
|
g
|
|
|
0.153
|
g
|
|
|
0.045
|
g
|
|
|
0.58
|
g
|
|
|
95.84
|
g
|
|
|
0.6
|
g
|
|
|
|
|
|
|
95.19
|
g
|
|
|
|
|
|
|
28
|
mg
|
|
|
0.78
|
mg
|
|
|
32
|
mg
|
|
|
32
|
mg
|
|
|
160
|
mg
|
|
|
15
|
mg
|
|
|
0.28
|
mg
|
|
|
0.099
|
mg
|
|
|
1.333
|
mg
|
|
|
0.9
|
mcg
|
|
|
|
|
|
|
179.5
|
mg
|
|
|
0.112
|
mg
|
|
|
0.197
|
mg
|
|
|
0.931
|
mg
|
|
|
0.179
|
mg
|
|
|
0.318
|
mg
|
|
|
9
|
mcg
|
|
|
9
|
mcg
|
|
|
9
|
mcg
|
|
|
19.7
|
mg
|
|
|
58
|
IU
|
|
|
2
|
mcg
|
|
|
3.0
|
mcg
|
|
|
|
|
|
|
37
|
mcg
|
|
|
542
|
mcg
|
|
|
|