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The average person ingests about a ton of food and drink each year.
Grape juice drink, canned
»
Beverages
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
cup (8 fl oz) (250g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 250.0g
Proximates
Water
213.25
g
Energy
143
kcal
Energy
593
kj
Ash
0.30
g
Total carbohydrate
»
36.38
g
Fiber, total dietary
0.3
g
Digestable carbohydrates
»
Sugars, total
35.27
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
0.33
mg
Magnesium, Mg
15
mg
Phosphorus, P
15
mg
Potassium, K
83
mg
Sodium, Na
23
mg
Zinc, Zn
0.07
mg
Copper, Cu
0.055
mg
Manganese, Mn
0.500
mg
Selenium, Se
0.3
mcg
Fluoride, F
80.3
mcg
Vitamins
Vitamin C, total ascorbic acid
66.3
mg
Vitamin B1 (Thiamin)
0.563
mg
Vitamin B2 (Riboflavin)
0.885
mg
Niacin
0.355
mg
Pantothenic acid
0.058
mg
Vitamin B-6
0.087
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Choline, total
0.8
mg
Vitamin A, IU
10
IU
Vitamin K (phylloquinone)
0.5
mcg
Other
Carotene, beta
8
mcg
Lutein + zeaxanthin
48
mcg