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The average person ingests about a ton of food and drink each year.

Grape juice, canned or bottled, unsweetened, without added vitamin C
» Fruits and Fruit Juices

Nutrient Amount per 253.0g Proximates Water 212.82 g Energy 154 kcal Energy 645 kj Protein » 1.42 g Essential amino acids Threonine 0.040 g Isoleucine 0.018 g Leucine 0.030 g Lysine 0.025 g Methionine 0.003 g Phenylalanine 0.030 g Valine 0.025 g Histidine 0.018 g Non-essential amino acids Tyrosine 0.008 g Arginine 0.119 g Alanine 0.218 g Aspartic acid 0.056 g Glutamic acid 0.278 g Glycine 0.030 g Proline 0.040 g Serine 0.033 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.063 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.053 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.008 g Fatty acids, total polyunsaturated » 0.056 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 0.73 g Total carbohydrate » 37.85 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 37.60 g Minerals Calcium, Ca 23 mg Iron, Fe 0.61 mg Magnesium, Mg 25 mg Phosphorus, P 28 mg Potassium, K 334 mg Sodium, Na 8 mg Zinc, Zn 0.13 mg Copper, Cu 0.071 mg Manganese, Mn 0.911 mg Selenium, Se 0.3 mcg Fluoride, F 182.2 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.094 mg Niacin 0.663 mg Pantothenic acid 0.104 mg Vitamin B-6 0.164 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 8.1 mg Betaine 0.5 mg Vitamin A, IU 20 IU Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 13 mcg Lutein + zeaxanthin 89 mcg

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