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Rice is the staple food of more than one-half of the world's population

Granola bar, soft, milk chocolate coated, peanut butter
» Snacks

Nutrient Amount per 100g Proximates Water 3.20 g Energy 536 kcal Energy 2241 kj Protein 9.60 g Total lipid (fat) » 31.20 g Fatty acids, total saturated » 17.065 g 4:0, Butanoic, Butyric 0.070 g 6:0, Hexanoic, Caproic 0.040 g 8:0, Octanoic, Caprylic 0.421 g 10:0, Decanoic, Capric 0.492 g 12:0, Dodecanoic, Lauric 5.518 g 14:0, Tetradecanoic, Myristic 2.157 g 16:0, Hexadecanoic, Palmitic 4.434 g 18:0, Octadecanoic, Stearic 3.933 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.561 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 6.411 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 1.906 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.836 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g Cholesterol 12 mg Ash 1.90 g Total carbohydrate » 54.10 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total 23.63 g Minerals Calcium, Ca 108 mg Iron, Fe 1.45 mg Magnesium, Mg 67 mg Phosphorus, P 227 mg Potassium, K 339 mg Sodium, Na 193 mg Zinc, Zn 1.47 mg Copper, Cu 0.323 mg Selenium, Se 15.7 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 3.290 mg Vitamin B-6 0.110 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 24.7 mg Vitamin B-12 0.46 mcg Vitamin A, IU 26 IU Vitamin A, RAE 8 mcg Retinol 8 mcg Vitamin E (alpha-tocopherol) 4.59 mg Vitamin K (phylloquinone) 5.7 mcg Other Caffeine 3 mg Theobromine 41 mg Lutein + zeaxanthin 32 mcg

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