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Forks weren't widely used in the United States until the 1800s

Gourd, white-flowered (calabash), raw
» Vegetables and Vegetable Products

Nutrient Amount per 771.0g Proximates Water 736.61 g Energy 108 kcal Energy 455 kj Protein » 4.78 g Essential amino acids Tryptophan 0.023 g Threonine 0.139 g Isoleucine 0.254 g Leucine 0.278 g Lysine 0.162 g Methionine 0.031 g Phenylalanine 0.116 g Valine 0.208 g Histidine 0.031 g Non-essential amino acids Arginine 0.108 g Total lipid (fat) » 0.15 g Fatty acids, total saturated » 0.015 g 16:0, Hexadecanoic, Palmitic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 0.031 g Fatty acids, total polyunsaturated » 0.069 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.069 g Ash 3.32 g Total carbohydrate 26.14 g Minerals Calcium, Ca 200 mg Iron, Fe 1.54 mg Magnesium, Mg 85 mg Phosphorus, P 100 mg Potassium, K 1157 mg Sodium, Na 15 mg Zinc, Zn 5.40 mg Copper, Cu 0.200 mg Manganese, Mn 0.509 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 77.9 mg Vitamin B1 (Thiamin) 0.224 mg Vitamin B2 (Riboflavin) 0.170 mg Niacin 2.467 mg Pantothenic acid 1.172 mg Vitamin B-6 0.308 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Vitamin A, IU 123 IU Vitamin A, RAE 8 mcg

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