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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (1" cubes) (146g)
g
Date:
Thursday
Friday
Saturday
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Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 146.0g
Proximates
Water
139.17
g
Energy
22
kcal
Energy
92
kj
Protein
»
0.88
g
Essential amino acids
Tryptophan
0.004
g
Threonine
0.025
g
Isoleucine
0.047
g
Leucine
0.051
g
Lysine
0.029
g
Methionine
0.006
g
Phenylalanine
0.020
g
Valine
0.038
g
Histidine
0.006
g
Non-essential amino acids
Arginine
0.020
g
Total lipid (fat)
»
0.03
g
Fatty acids, total saturated
»
0.003
g
16:0, Hexadecanoic, Palmitic
0.001
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.006
g
18:1 undifferentiated, Octadecenoic, Oleic
0.006
g
Fatty acids, total polyunsaturated
»
0.013
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.013
g
Ash
0.54
g
Total carbohydrate
5.39
g
Minerals
Calcium, Ca
35
mg
Iron, Fe
0.36
mg
Magnesium, Mg
16
mg
Phosphorus, P
19
mg
Potassium, K
248
mg
Sodium, Na
3
mg
Zinc, Zn
1.02
mg
Copper, Cu
0.038
mg
Manganese, Mn
0.096
mg
Selenium, Se
0.3
mcg
Vitamins
Vitamin C, total ascorbic acid
12.4
mg
Vitamin B1 (Thiamin)
0.042
mg
Vitamin B2 (Riboflavin)
0.032
mg
Niacin
0.569
mg
Pantothenic acid
0.210
mg
Vitamin B-6
0.055
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg