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Cheese closes the stomach and should always be served at the end of a meal.

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 146.0g Proximates Water 139.17 g Energy 19 kcal Energy 77 kj Protein » 0.88 g Essential amino acids Tryptophan 0.004 g Threonine 0.025 g Isoleucine 0.047 g Leucine 0.051 g Lysine 0.029 g Methionine 0.006 g Phenylalanine 0.020 g Valine 0.038 g Histidine 0.006 g Non-essential amino acids Arginine 0.020 g Total lipid (fat) » 0.03 g Fatty acids, total saturated » 0.001 g 16:0, Hexadecanoic, Palmitic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.006 g Fatty acids, total polyunsaturated » 0.013 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.013 g Ash 1.40 g Total carbohydrate 4.53 g Minerals Calcium, Ca 35 mg Iron, Fe 0.36 mg Magnesium, Mg 16 mg Phosphorus, P 19 mg Potassium, K 248 mg Sodium, Na 347 mg Zinc, Zn 1.02 mg Copper, Cu 0.038 mg Manganese, Mn 0.096 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 12.4 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.032 mg Niacin 0.569 mg Pantothenic acid 0.210 mg Vitamin B-6 0.055 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg

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