Gourd, dishcloth (towelgourd), raw
» Vegetables and Vegetable Products

Nutrient	Amount per 178.0g
Proximates
Water	167.05	g
Energy	36	kcal
Energy	150	kj
Protein	2.14	g
Total lipid (fat) »	0.36	g
Fatty acids, total saturated »	0.028	g
16:0, Hexadecanoic, Palmitic	0.020	g
18:0, Octadecanoic, Stearic	0.009	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.066	g
18:1 undifferentiated, Octadecenoic, Oleic	0.066	g
Fatty acids, total polyunsaturated »	0.155	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.155	g
Ash	0.71	g
Total carbohydrate	7.76	g
Minerals
Calcium, Ca	36	mg
Iron, Fe	0.64	mg
Magnesium, Mg	25	mg
Phosphorus, P	57	mg
Potassium, K	247	mg
Sodium, Na	5	mg
Zinc, Zn	0.12	mg
Copper, Cu	0.062	mg
Manganese, Mn	0.164	mg
Selenium, Se	0.4	mcg
Vitamins
Vitamin C, total ascorbic acid	21.4	mg
Vitamin B1 (Thiamin)	0.089	mg
Vitamin B2 (Riboflavin)	0.107	mg
Niacin	0.712	mg
Pantothenic acid	0.388	mg
Vitamin B-6	0.077	mg
Folate, total	12	mcg
Folate, food	12	mcg
Folate, DFE	12	mcg
Vitamin A, IU	730	IU
Vitamin A, RAE	37	mcg

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