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The average person ingests about a ton of food and drink each year.

Gourd, dishcloth (towelgourd), raw
» Vegetables and Vegetable Products

Nutrient Amount per 178.0g Proximates Water 167.05 g Energy 36 kcal Energy 150 kj Protein 2.14 g Total lipid (fat) » 0.36 g Fatty acids, total saturated » 0.028 g 16:0, Hexadecanoic, Palmitic 0.020 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.066 g 18:1 undifferentiated, Octadecenoic, Oleic 0.066 g Fatty acids, total polyunsaturated » 0.155 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.155 g Ash 0.71 g Total carbohydrate 7.76 g Minerals Calcium, Ca 36 mg Iron, Fe 0.64 mg Magnesium, Mg 25 mg Phosphorus, P 57 mg Potassium, K 247 mg Sodium, Na 5 mg Zinc, Zn 0.12 mg Copper, Cu 0.062 mg Manganese, Mn 0.164 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 21.4 mg Vitamin B1 (Thiamin) 0.089 mg Vitamin B2 (Riboflavin) 0.107 mg Niacin 0.712 mg Pantothenic acid 0.388 mg Vitamin B-6 0.077 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin A, IU 730 IU Vitamin A, RAE 37 mcg

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