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When Coca Cola was first produced it was a green colour
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
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Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
cup (1" slices) (89g)
100g (100g)
cup (1" pieces) (178g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 178.0g
Proximates
Water
150.04
g
Energy
100
kcal
Energy
417
kj
Protein
1.17
g
Total lipid (fat)
»
0.61
g
Fatty acids, total saturated
»
0.048
g
16:0, Hexadecanoic, Palmitic
0.034
g
18:0, Octadecanoic, Stearic
0.014
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.112
g
18:1 undifferentiated, Octadecenoic, Oleic
0.112
g
Fatty acids, total polyunsaturated
»
0.263
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.263
g
Ash
0.66
g
Total carbohydrate
25.53
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
0.64
mg
Magnesium, Mg
36
mg
Phosphorus, P
55
mg
Potassium, K
806
mg
Sodium, Na
37
mg
Zinc, Zn
0.30
mg
Copper, Cu
0.151
mg
Manganese, Mn
0.397
mg
Selenium, Se
0.4
mcg
Vitamins
Vitamin C, total ascorbic acid
10.1
mg
Vitamin B1 (Thiamin)
0.082
mg
Vitamin B2 (Riboflavin)
0.075
mg
Niacin
0.463
mg
Pantothenic acid
0.892
mg
Vitamin B-6
0.176
mg
Folate, total
21
mcg
Folate, food
21
mcg
Folate, DFE
21
mcg
Vitamin A, IU
463
IU
Vitamin A, RAE
23
mcg