Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient	Amount per 178.0g
Proximates
Water	150.04	g
Energy	96	kcal
Energy	399	kj
Protein	1.17	g
Total lipid (fat) »	0.61	g
Fatty acids, total saturated »	0.048	g
16:0, Hexadecanoic, Palmitic	0.034	g
18:0, Octadecanoic, Stearic	0.014	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.112	g
18:1 undifferentiated, Octadecenoic, Oleic	0.112	g
Fatty acids, total polyunsaturated »	0.263	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.263	g
Ash	1.71	g
Total carbohydrate	24.48	g
Minerals
Calcium, Ca	16	mg
Iron, Fe	0.64	mg
Magnesium, Mg	36	mg
Phosphorus, P	55	mg
Potassium, K	806	mg
Sodium, Na	457	mg
Zinc, Zn	0.30	mg
Copper, Cu	0.151	mg
Manganese, Mn	0.397	mg
Selenium, Se	0.4	mcg
Vitamins
Vitamin C, total ascorbic acid	10.1	mg
Vitamin B1 (Thiamin)	0.082	mg
Vitamin B2 (Riboflavin)	0.075	mg
Niacin	0.463	mg
Pantothenic acid	0.892	mg
Vitamin B-6	0.176	mg
Folate, total	21	mcg
Folate, food	21	mcg
Folate, DFE	21	mcg

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