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Hawaii is the only US state that grows cacao beans to produce chocolate
Gooseberries, canned, light syrup pack, solids and liquids
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (252g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 252.0g
Proximates
Water
201.85
g
Energy
184
kcal
Energy
769
kj
Protein
1.64
g
Total lipid (fat)
»
0.50
g
Fatty acids, total saturated
»
0.033
g
16:0, Hexadecanoic, Palmitic
0.018
g
18:0, Octadecanoic, Stearic
0.010
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.045
g
18:1 undifferentiated, Octadecenoic, Oleic
0.045
g
Fatty acids, total polyunsaturated
»
0.277
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.237
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.040
g
Ash
0.73
g
Total carbohydrate
»
47.25
g
Fiber, total dietary
6.0
g
Minerals
Calcium, Ca
40
mg
Iron, Fe
0.83
mg
Magnesium, Mg
15
mg
Phosphorus, P
18
mg
Potassium, K
194
mg
Sodium, Na
5
mg
Zinc, Zn
0.28
mg
Copper, Cu
0.547
mg
Manganese, Mn
0.446
mg
Selenium, Se
1.0
mcg
Vitamins
Vitamin C, total ascorbic acid
25.2
mg
Vitamin B1 (Thiamin)
0.050
mg
Vitamin B2 (Riboflavin)
0.134
mg
Niacin
0.386
mg
Pantothenic acid
0.348
mg
Vitamin B-6
0.030
mg
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg
Vitamin A, IU
348
IU
Vitamin A, RAE
18
mcg