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Forks weren't widely used in the United States until the 1800s

Goose, domesticated, meat only, raw
» Poultry Products

Nutrient Amount per 766.0g Proximates Water 523.18 g Energy 1233 kcal Energy 5163 kj Protein » 174.26 g Essential amino acids Tryptophan 2.428 g Threonine 7.446 g Isoleucine 8.947 g Leucine 14.723 g Lysine 14.914 g Methionine 4.711 g Phenylalanine 7.308 g Valine 9.115 g Histidine 4.604 g Non-essential amino acids Cystine 2.673 g Tyrosine 6.634 g Arginine 11.122 g Alanine 11.038 g Aspartic acid 17.066 g Glutamic acid 27.270 g Glycine 9.759 g Proline 8.556 g Serine 7.499 g Total lipid (fat) » 54.62 g Fatty acids, total saturated » 21.371 g 12:0, Dodecanoic, Lauric 0.230 g 14:0, Tetradecanoic, Myristic 0.230 g 16:0, Hexadecanoic, Palmitic 11.260 g 18:0, Octadecanoic, Stearic 7.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.171 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.068 g 18:1 undifferentiated, Octadecenoic, Oleic 12.103 g Fatty acids, total polyunsaturated » 6.894 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.128 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.766 g Cholesterol 643 mg Ash 8.43 g Minerals Calcium, Ca 100 mg Iron, Fe 19.69 mg Magnesium, Mg 184 mg Phosphorus, P 2390 mg Potassium, K 3217 mg Sodium, Na 666 mg Zinc, Zn 17.92 mg Copper, Cu 2.344 mg Manganese, Mn 0.184 mg Selenium, Se 128.7 mcg Vitamins Vitamin C, total ascorbic acid 55.2 mg Vitamin B1 (Thiamin) 0.988 mg Vitamin B2 (Riboflavin) 2.888 mg Niacin 32.769 mg Pantothenic acid 15.113 mg Vitamin B-6 4.902 mg Folate, total 237 mcg Folate, food 237 mcg Folate, DFE 237 mcg Vitamin B-12 3.75 mcg Vitamin A, IU 306 IU Vitamin A, RAE 92 mcg Retinol 92 mcg

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