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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Goose, domesticated, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 774.0g Proximates Water 402.09 g Energy 2361 kcal Energy 9876 kj Protein » 194.74 g Essential amino acids Tryptophan 2.570 g Threonine 8.692 g Isoleucine 9.156 g Leucine 16.324 g Lysine 15.387 g Methionine 4.706 g Phenylalanine 8.166 g Valine 9.536 g Histidine 5.418 g Non-essential amino acids Cystine 3.019 g Tyrosine 6.231 g Arginine 12.121 g Alanine 11.997 g Aspartic acid 17.508 g Glutamic acid 28.940 g Glycine 12.338 g Proline 9.412 g Serine 7.755 g Total lipid (fat) » 169.66 g Fatty acids, total saturated » 53.174 g 12:0, Dodecanoic, Lauric 0.310 g 14:0, Tetradecanoic, Myristic 0.851 g 16:0, Hexadecanoic, Palmitic 35.062 g 18:0, Octadecanoic, Stearic 14.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 79.335 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.263 g 18:1 undifferentiated, Octadecenoic, Oleic 73.685 g 20:1, Eicosenoic, Gadoleic 0.155 g Fatty acids, total polyunsaturated » 19.505 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.338 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.393 g Cholesterol 704 mg Ash 7.51 g Minerals Calcium, Ca 101 mg Iron, Fe 21.90 mg Magnesium, Mg 170 mg Phosphorus, P 2090 mg Potassium, K 2546 mg Sodium, Na 542 mg Zinc, Zn 20.28 mg Copper, Cu 2.043 mg Manganese, Mn 0.178 mg Selenium, Se 168.7 mcg Vitamins Vitamin B1 (Thiamin) 0.596 mg Vitamin B2 (Riboflavin) 2.500 mg Niacin 32.260 mg Pantothenic acid 11.842 mg Vitamin B-6 2.864 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 514.7 mg Betaine 71.2 mg Vitamin B-12 3.17 mcg Vitamin A, IU 542 IU Vitamin A, RAE 163 mcg Retinol 163 mcg Vitamin E (alpha-tocopherol) 13.47 mg Vitamin K (phylloquinone) 39.5 mcg

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