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The average person ingests about a ton of food and drink each year.

Goat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 344.01 g Energy 494 kcal Energy 2068 kj Protein » 93.44 g Essential amino acids Tryptophan 1.388 g Threonine 4.450 g Isoleucine 4.727 g Leucine 7.784 g Lysine 6.949 g Methionine 2.504 g Phenylalanine 3.243 g Valine 5.003 g Histidine 1.946 g Non-essential amino acids Cystine 1.111 g Tyrosine 2.871 g Arginine 6.858 g Total lipid (fat) » 10.48 g Fatty acids, total saturated » 3.221 g 14:0, Tetradecanoic, Myristic 0.136 g 16:0, Hexadecanoic, Palmitic 1.497 g 18:0, Octadecanoic, Stearic 1.497 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.672 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.181 g 18:1 undifferentiated, Octadecenoic, Oleic 4.264 g Fatty acids, total polyunsaturated » 0.771 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.454 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.272 g Cholesterol 259 mg Ash 5.03 g Minerals Calcium, Ca 59 mg Iron, Fe 12.84 mg Phosphorus, P 816 mg Potassium, K 1746 mg Sodium, Na 372 mg Zinc, Zn 18.14 mg Copper, Cu 1.161 mg Manganese, Mn 0.172 mg Selenium, Se 39.9 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 2.223 mg Niacin 17.010 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 5.13 mcg

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