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The average person ingests about a ton of food and drink each year.

Ginger root, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 78.89 g Energy 80 kcal Energy 333 kj Protein » 1.82 g Essential amino acids Tryptophan 0.012 g Threonine 0.036 g Isoleucine 0.051 g Leucine 0.074 g Lysine 0.057 g Methionine 0.013 g Phenylalanine 0.045 g Valine 0.073 g Histidine 0.030 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.020 g Arginine 0.043 g Alanine 0.031 g Aspartic acid 0.208 g Glutamic acid 0.162 g Glycine 0.043 g Proline 0.041 g Serine 0.045 g Total lipid (fat) » 0.75 g Fatty acids, total saturated » 0.203 g 8:0, Octanoic, Caprylic 0.007 g 12:0, Dodecanoic, Lauric 0.039 g 14:0, Tetradecanoic, Myristic 0.018 g 16:0, Hexadecanoic, Palmitic 0.120 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.154 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.119 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.154 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g Phytosterols 15 mg Ash 0.77 g Total carbohydrate » 17.77 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 1.70 g Minerals Calcium, Ca 16 mg Iron, Fe 0.60 mg Magnesium, Mg 43 mg Phosphorus, P 34 mg Potassium, K 415 mg Sodium, Na 13 mg Zinc, Zn 0.34 mg Copper, Cu 0.226 mg Manganese, Mn 0.229 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.034 mg Niacin 0.750 mg Pantothenic acid 0.203 mg Vitamin B-6 0.160 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 28.8 mg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 0.1 mcg

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