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One plain milk chocolate candy bar has more protein than a banana
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
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Serving:
Custom
portion, amount to make 1/2 cup (21g)
package (3 oz) (85g)
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.00
g
Energy
381
kcal
Energy
1594
kj
Protein
»
7.80
g
Essential amino acids
Threonine
0.151
g
Isoleucine
0.118
g
Leucine
0.251
g
Lysine
0.354
g
Methionine
0.062
g
Phenylalanine
0.177
g
Valine
0.213
g
Histidine
0.068
g
Non-essential amino acids
Tyrosine
0.031
g
Arginine
0.676
g
Alanine
0.818
g
Aspartic acid
0.538
g
Glutamic acid
0.894
g
Glycine
1.947
g
Proline
1.256
g
Serine
0.266
g
Ash
0.70
g
Total carbohydrate
90.50
g
Minerals
Calcium, Ca
3
mg
Iron, Fe
0.15
mg
Magnesium, Mg
2
mg
Phosphorus, P
142
mg
Potassium, K
7
mg
Sodium, Na
491
mg
Zinc, Zn
0.01
mg
Copper, Cu
0.118
mg
Manganese, Mn
0.016
mg
Selenium, Se
3.6
mcg
Vitamins
Vitamin C, total ascorbic acid
62.8
mg
Vitamin B1 (Thiamin)
0.002
mg
Vitamin B2 (Riboflavin)
0.021
mg
Niacin
0.008
mg
Pantothenic acid
0.011
mg
Vitamin B-6
0.010
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg