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The average person ingests about a ton of food and drink each year.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
»
Sweets
Nutrients
Visuals
Exercises
Serving:
Custom
portion, amount to make 1/2 cup (2g)
tbsp (9g)
package (0.35 oz) (10g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.70
g
Energy
345
kcal
Energy
1443
kj
Protein
»
55.30
g
Essential amino acids
Threonine
1.066
g
Isoleucine
0.837
g
Leucine
1.774
g
Lysine
2.501
g
Methionine
0.439
g
Phenylalanine
1.256
g
Valine
1.505
g
Histidine
0.478
g
Non-essential amino acids
Tyrosine
0.219
g
Arginine
4.784
g
Alanine
5.790
g
Aspartic acid
3.807
g
Glutamic acid
6.328
g
Glycine
13.773
g
Proline
8.890
g
Serine
1.884
g
Ash
4.70
g
Total carbohydrate
33.30
g
Minerals
Calcium, Ca
2
mg
Iron, Fe
0.02
mg
Magnesium, Mg
1
mg
Phosphorus, P
1293
mg
Potassium, K
14
mg
Sodium, Na
158
mg
Zinc, Zn
0.07
mg
Copper, Cu
1.016
mg
Manganese, Mn
0.049
mg
Selenium, Se
25.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.012
mg
Vitamin B2 (Riboflavin)
0.108
mg
Niacin
0.040
mg
Pantothenic acid
0.059
mg
Vitamin B-6
0.049
mg
Folate, total
14
mcg
Folate, food
14
mcg
Folate, DFE
14
mcg