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Low fat diets can make you depressed
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
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Sweets
Nutrients
Visuals
Exercises
Serving:
Custom
portion, amount to make 1/2 cup (2g)
tbsp (9g)
package (0.35 oz) (10g)
100g (100g)
g
Date:
Monday
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Yesterday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.70
g
Energy
345
kcal
Energy
1443
kj
Protein
»
55.30
g
Essential amino acids
Threonine
1.066
g
Isoleucine
0.837
g
Leucine
1.774
g
Lysine
2.501
g
Methionine
0.439
g
Phenylalanine
1.256
g
Valine
1.505
g
Histidine
0.478
g
Non-essential amino acids
Tyrosine
0.219
g
Arginine
4.784
g
Alanine
5.790
g
Aspartic acid
3.807
g
Glutamic acid
6.328
g
Glycine
13.773
g
Proline
8.890
g
Serine
1.884
g
Ash
4.70
g
Total carbohydrate
33.30
g
Minerals
Calcium, Ca
2
mg
Iron, Fe
0.02
mg
Magnesium, Mg
1
mg
Potassium, K
1985
mg
Sodium, Na
2751
mg
Zinc, Zn
0.07
mg
Copper, Cu
1.016
mg
Manganese, Mn
0.049
mg
Selenium, Se
25.5
mcg
Vitamins
Vitamin C, total ascorbic acid
490.0
mg
Vitamin B1 (Thiamin)
0.012
mg
Vitamin B2 (Riboflavin)
0.108
mg
Niacin
0.040
mg
Pantothenic acid
0.059
mg
Vitamin B-6
0.049
mg
Folate, total
14
mcg
Folate, food
14
mcg
Folate, DFE
14
mcg