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One plain milk chocolate candy bar has more protein than a banana

Game meat, squirrel, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 313.0g Proximates Water 194.28 g Energy 541 kcal Energy 2266 kj Protein » 96.31 g Essential amino acids Threonine 3.668 g Isoleucine 3.668 g Leucine 6.920 g Lysine 6.964 g Methionine 2.113 g Phenylalanine 3.728 g Valine 3.806 g Histidine 2.513 g Non-essential amino acids Tyrosine 2.883 g Arginine 5.024 g Alanine 4.560 g Aspartic acid 7.659 g Glutamic acid 13.021 g Glycine 4.175 g Proline 3.590 g Serine 3.158 g Total lipid (fat) » 14.68 g Fatty acids, total saturated » 2.660 g 14:0, Tetradecanoic, Myristic 0.063 g 16:0, Hexadecanoic, Palmitic 1.377 g 18:0, Octadecanoic, Stearic 0.250 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.163 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.438 g 18:1 undifferentiated, Octadecenoic, Oleic 4.914 g 20:1, Eicosenoic, Gadoleic 0.238 g Fatty acids, total polyunsaturated » 4.570 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.194 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.094 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.592 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.019 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.047 g 22:6 n-3, Docosahexaenoic (DHA) 0.322 g Cholesterol 379 mg Ash 5.26 g Minerals Calcium, Ca 9 mg Iron, Fe 21.32 mg Magnesium, Mg 88 mg Phosphorus, P 660 mg Potassium, K 1102 mg Sodium, Na 372 mg Zinc, Zn 5.57 mg Copper, Cu 0.463 mg Manganese, Mn 0.100 mg Selenium, Se 47.3 mcg Vitamins Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.908 mg Niacin 14.523 mg Pantothenic acid 2.911 mg Vitamin B-6 1.158 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 384.7 mg Betaine 50.7 mg Vitamin B-12 20.38 mcg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin K (phylloquinone) 4.4 mcg

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