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Cheese closes the stomach and should always be served at the end of a meal.
Game meat, raccoon, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked (yield from 1 lb raw meat, boneless) (399g)
g
Date:
Friday
Saturday
Sunday
Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 399.0g
Proximates
Water
216.66
g
Energy
1017
kcal
Energy
4265
kj
Protein
116.51
g
Total lipid (fat)
»
57.85
g
Fatty acids, total saturated
»
16.239
g
14:0, Tetradecanoic, Myristic
2.202
g
16:0, Hexadecanoic, Palmitic
9.117
g
18:0, Octadecanoic, Stearic
4.513
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
20.788
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
3.834
g
18:1 undifferentiated, Octadecenoic, Oleic
16.275
g
20:1, Eicosenoic, Gadoleic
0.223
g
Fatty acids, total polyunsaturated
»
8.339
g
18:2 undifferentiated, Octadecadienoic, Linoleic
5.111
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.251
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
1.480
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
0.203
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
0.399
g
22:6 n-3, Docosahexaenoic (DHA)
0.128
g
Cholesterol
387
mg
Ash
5.99
g
Minerals
Calcium, Ca
56
mg
Iron, Fe
28.33
mg
Magnesium, Mg
120
mg
Phosphorus, P
1041
mg
Potassium, K
1588
mg
Sodium, Na
315
mg
Zinc, Zn
9.06
mg
Copper, Cu
0.754
mg
Selenium, Se
71.8
mcg
Vitamins
Vitamin B1 (Thiamin)
2.354
mg
Vitamin B2 (Riboflavin)
2.075
mg
Niacin
18.673
mg
Vitamin B-6
1.875
mg
Folate, total
44
mcg
Folate, food
44
mcg
Folate, DFE
44
mcg
Choline, total
460.4
mg
Betaine
60.6
mg
Vitamin B-12
33.12
mcg
Vitamin E (alpha-tocopherol)
1.96
mg
Vitamin K (phylloquinone)
6.8
mcg