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The average person ingests about a ton of food and drink each year.

Game meat, rabbit, wild, cooked, stewed
» Lamb, Veal, and Game Products

Nutrient Amount per 299.0g Proximates Water 183.50 g Energy 517 kcal Energy 2165 kj Protein » 98.73 g Essential amino acids Tryptophan 1.304 g Threonine 4.416 g Isoleucine 4.685 g Leucine 7.693 g Lysine 8.644 g Methionine 2.470 g Phenylalanine 4.051 g Valine 5.017 g Histidine 2.769 g Non-essential amino acids Cystine 1.241 g Tyrosine 3.516 g Arginine 6.100 g Alanine 5.956 g Aspartic acid 9.646 g Glutamic acid 15.838 g Glycine 5.361 g Proline 4.826 g Serine 4.374 g Total lipid (fat) » 10.49 g Fatty acids, total saturated » 3.139 g 14:0, Tetradecanoic, Myristic 0.269 g 16:0, Hexadecanoic, Palmitic 2.362 g 18:0, Octadecanoic, Stearic 0.478 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.841 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.359 g 18:1 undifferentiated, Octadecenoic, Oleic 2.422 g Fatty acids, total polyunsaturated » 2.033 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.615 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.419 g Cholesterol 368 mg Ash 5.08 g Minerals Calcium, Ca 54 mg Iron, Fe 14.50 mg Magnesium, Mg 93 mg Phosphorus, P 718 mg Potassium, K 1026 mg Sodium, Na 135 mg Zinc, Zn 7.12 mg Copper, Cu 0.526 mg Selenium, Se 45.4 mcg Vitamins Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.209 mg Niacin 19.136 mg Vitamin B-6 1.017 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 388.4 mg Betaine 51.1 mg Vitamin B-12 19.46 mcg Vitamin E (alpha-tocopherol) 1.23 mg Vitamin K (phylloquinone) 4.5 mcg

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