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The average person will consume 10,000 chocolate bars in a lifetime
Game meat, opossum, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked (yield from 1 lb raw meat, boneless) (399g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 399.0g
Proximates
Water
232.62
g
Energy
882
kcal
Energy
3691
kj
Protein
120.50
g
Total lipid (fat)
»
40.70
g
Fatty acids, total saturated
»
4.812
g
14:0, Tetradecanoic, Myristic
0.176
g
16:0, Hexadecanoic, Palmitic
3.850
g
18:0, Octadecanoic, Stearic
0.702
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
15.054
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.225
g
18:1 undifferentiated, Octadecenoic, Oleic
13.742
g
Fatty acids, total polyunsaturated
»
11.902
g
18:2 undifferentiated, Octadecadienoic, Linoleic
11.727
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.263
g
Cholesterol
515
mg
Ash
9.18
g
Minerals
Calcium, Ca
68
mg
Iron, Fe
18.51
mg
Magnesium, Mg
136
mg
Phosphorus, P
1109
mg
Potassium, K
1748
mg
Sodium, Na
231
mg
Zinc, Zn
9.10
mg
Copper, Cu
0.754
mg
Selenium, Se
72.6
mcg
Vitamins
Vitamin B1 (Thiamin)
0.399
mg
Vitamin B2 (Riboflavin)
1.476
mg
Niacin
33.636
mg
Vitamin B-6
1.875
mg
Folate, total
40
mcg
Folate, food
40
mcg
Folate, DFE
40
mcg
Choline, total
464.8
mg
Betaine
61.0
mg
Vitamin B-12
33.12
mcg
Vitamin E (alpha-tocopherol)
1.76
mg
Vitamin K (phylloquinone)
6.4
mcg